Racquel Foran, PublisherMay 243 minLet's Talk InflationIt seems like almost overnight people shifted from obsessing about COVID to obsessing about inflation. There is a sense of panic in the...
Racquel Foran, PublisherMar 91 minThe seesaw of life"Do not deny yourself joy, but also do not hide from heartbreak." I never cease to be amazed by life’s dichotomies. By how we can feel...
Racquel Foran, PublisherJan 1415 minTraveling in COVID TimesExpect the unexpected! Let me preface this blog by saying I consider myself very privileged and lucky to be able to travel. The purpose...
Racquel Foran, PublisherDec 16, 20215 minA Journey of Inches Not Pounds I decided to brand my journey the “Reverse Aging Project.” ... I wanted to be healthier and look better at 55 than I did at 50.
Racquel Foran, PublisherDec 1, 20217 minManaging Mental Health Through the HolidaysFor the first time in my life, I will not be celebrating the holiday season.
Racquel Foran, PublisherNov 23, 20216 minRethinking DrinkingAlcohol is more dangerous than we know. Is it time to rethink your drinking?
Racquel Foran, PublisherNov 18, 20215 minA Fitbit Fan is BornAnyone 50+ should wear a smartwatch; it could save your life! Last Christmas my husband gave me a Fitbit for Christmas. I asked for one...
Racquel Foran, PublisherMay 14, 202114 minDepression, Suicidal Thoughts, & SupportLife vests aren't always easy to find when you are drowning. As I suspected it would be, Mother’s Day was hard on me. I started to slip...
Racquel Foran, PublisherApr 16, 20213 minBe Kind to Yourselfit is important to remember to be kind to yourself when you miss a deadline, or don't achieve what you planned in the time you had hoped.
Racquel Foran, PublisherApr 2, 20214 minCount Blessing not Grievances If you must keep a scorecard of your life and relationships, count the the hits not misses. The last nine months have been among the most...
Racquel Foran, PublisherMar 27, 20216 minRedefining SuccessIf you feel like you have failed at something, there is a good chance that you have not failed, but rather that you were defining success...
Racquel Foran, PublisherMar 19, 20217 minThe Voice in Our Head LiesToo many women, me included, spend our entire lives listening to and believing our own negative self-talk.
Racquel Foran, PublisherMar 2, 20217 minIt's Okay to Have Bad DaysBe kind to yourself, even when circumstances are not
Racquel Foran, PublisherFeb 25, 20216 minThere is Comfort in Knowing YourselfLearn who you are and how to love that person.
Racquel Foran, PublisherFeb 20, 20218 minBe True to YouOne of the most valuable things we can learn in life is who we are and how to be true to that person