Midlife Madness

It seems like almost overnight people shifted from obsessing about COVID to obsessing about inflation. There is a sense of panic in the...

"Do not deny yourself joy, but also do not hide from heartbreak." I never cease to be amazed by life’s dichotomies. By how we can feel...

Expect the unexpected! Let me preface this blog by saying I consider myself very privileged and lucky to be able to travel. The purpose...

I decided to brand my journey the “Reverse Aging Project.” ... I wanted to be healthier and look better at 55 than I did at 50.

For the first time in my life, I will not be celebrating the holiday season.

Alcohol is more dangerous than we know. Is it time to rethink your drinking?

Anyone 50+ should wear a smartwatch; it could save your life! Last Christmas my husband gave me a Fitbit for Christmas. I asked for one...

Life vests aren't always easy to find when you are drowning. As I suspected it would be, Mother’s Day was hard on me. I started to slip...

it is important to remember to be kind to yourself when you miss a deadline, or don't achieve what you planned in the time you had hoped.

If you must keep a scorecard of your life and relationships, count the the hits not misses. The last nine months have been among the most...

If you feel like you have failed at something, there is a good chance that you have not failed, but rather that you were defining success...

Too many women, me included, spend our entire lives listening to and believing our own negative self-talk.

Be kind to yourself, even when circumstances are not

Learn who you are and how to love that person.

One of the most valuable things we can learn in life is who we are and how to be true to that person