Racquel Foran, PublisherJan 1415 minTraveling in COVID TimesExpect the unexpected! Let me preface this blog by saying I consider myself very privileged and lucky to be able to travel. The purpose...
Racquel Foran, PublisherDec 16, 20215 minA Journey of Inches Not Pounds I decided to brand my journey the “Reverse Aging Project.” ... I wanted to be healthier and look better at 55 than I did at 50.
Racquel Foran, PublisherDec 1, 20217 minManaging Mental Health Through the HolidaysFor the first time in my life, I will not be celebrating the holiday season.
Racquel Foran, PublisherMay 22, 202110 minShame, Suspicion, & Mental HealthIt's Okay to Admit You Are Not Fine This is a much-needed follow-up to last week’s blog, Depression, Suicidal Thoughts, & Support. Needed...
Racquel Foran, PublisherMay 4, 20216 minMother of a Day!"Hallmark" holidays are for the privileged and lucky.
Racquel Foran, PublisherApr 2, 20214 minCount Blessing not Grievances If you must keep a scorecard of your life and relationships, count the the hits not misses. The last nine months have been among the most...
Racquel Foran, PublisherMar 13, 202116 minTrust What you Know About YourselfHow others see you is not necessarily a reflection of who you are.
Racquel Foran, PublisherFeb 25, 20216 minThere is Comfort in Knowing YourselfLearn who you are and how to love that person.
Racquel Foran, PublisherFeb 23, 20214 minSelf-reflect before you judgeIf someone's behaviour triggers you, it is often because they are acting in a way that reminds you of yourself.
