Midlife Madness

"Do not deny yourself joy, but also do not hide from heartbreak." I never cease to be amazed by life’s dichotomies. By how we can feel...

I decided to brand my journey the “Reverse Aging Project.” ... I wanted to be healthier and look better at 55 than I did at 50.

If you must keep a scorecard of your life and relationships, count the the hits not misses. The last nine months have been among the most...

Be kind to yourself, even when circumstances are not

sometimes just allowing someone to speak their truth, and offering them an ear without judgment is the first step in freeing them...