Racquel Foran, PublisherMar 9, 20221 minThe seesaw of life"Do not deny yourself joy, but also do not hide from heartbreak." I never cease to be amazed by life’s dichotomies. By how we can feel...
Racquel Foran, PublisherDec 16, 20215 minA Journey of Inches Not Pounds I decided to brand my journey the “Reverse Aging Project.” ... I wanted to be healthier and look better at 55 than I did at 50.
Racquel Foran, PublisherApr 2, 20214 minCount Blessing not Grievances If you must keep a scorecard of your life and relationships, count the the hits not misses. The last nine months have been among the most...
Racquel Foran, PublisherMar 19, 20217 minThe Voice in Our Head LiesToo many women, me included, spend our entire lives listening to and believing our own negative self-talk.
Racquel Foran, PublisherMar 2, 20217 minIt's Okay to Have Bad DaysBe kind to yourself, even when circumstances are not
Racquel Foran, PublisherFeb 25, 20216 minThere is Comfort in Knowing YourselfLearn who you are and how to love that person.
Racquel Foran, PublisherFeb 20, 20218 minBe True to YouOne of the most valuable things we can learn in life is who we are and how to be true to that person
Racquel Foran, PublisherFeb 18, 202111 minThe Importance of Speaking Your Truthsometimes just allowing someone to speak their truth, and offering them an ear without judgment is the first step in freeing them...